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How A Podiatrist Can Help Your Foot Pain

Posted by on Apr 27, 2017 in Uncategorized |

Foot pain is a common affliction that everyone deals with from time to time. However, when you have chronic foot pain, it can make you so miserable that it’s difficult to go about your usual activities. When it hurts too bad to stand or walk, it’s time to get medical help for your problem. It’s best to see a foot specialist, or podiatrist, when it comes to diagnosing and managing chronic foot pain. Here’s why. Gait Evaluations One reason for chronic foot pain is a problem with the way you walk, or your gait. Your feet may roll to the inside or outside when you walk. You might bear pressure in an unusual way. You could even have one leg that’s a little longer than the other due to hips that are out of alignment. A podiatrist is trained to analyze walking patterns to identify the cause of your foot pain. He or she also has the equipment necessary to test your gait, which could include video monitoring while you walk and computerized testing that measures the pressure on your feet. It’s doubtful your family doctor will have access to the specialized equipment needed to give your gait a full evaluation. Customized Shoes And Orthotics Much like you need to see an eye doctor for prescription glasses, you need to see a foot doctor to get customized shoes and orthotic inserts. For instance, if you have a leg that is slightly shorter than the other, you may need a shoe with a built up sole. The shoe must be precisely fitted so your legs are the same length and your hips and spine are brought back into alignment. While you can buy shoe inserts at a pharmacy, it’s often better to get them from a podiatrist so they can be custom molded to your feet. This ensures you get the padding and support where you need it most. Medical Treatments A podiatrist specializes in foot surgery and other treatments as well. If other methods of treatment don’t work, you may need surgery on a toe joint or torn tendon. If you are an athlete, you may want a podiatrist’s care to ensure your foot quickly and properly recovers from an injury so you can resume running or participating in sports without further problems. Podiatrists also provide medical care for diabetic feet. If you have diabetes, you need to be very cautious with foot injuries and cutting your nails because you can’t feel pain as well as you should. If you have a loss of sensation in your feet due to poor circulation caused by diabetes or some other condition, you may not be able to feel pain from a small cut, but you might have constant pain from diabetic nerve damage. A podiatrist can offer treatments to help manage pain and treat minor problems before they develop into infections. You probably take your feet for granted until chronic pain sets in. You may love to wear flip-flop sandals in the summer and not give it a second thought. Or maybe you wear high heels often, or choose stylish shoes with pointed toes. A podiatrist will teach you how to care for your feet by choosing supportive footwear. Many problems with foot pain can be prevented simply by wearing the...

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Getting Pregnant During Menopause

Posted by on Apr 24, 2017 in Uncategorized |

Are you a woman who has been trying to have a child? Depending on your age, menopause might be responsible for your inability to get pregnant. Keep in mind that menopause is completely natural, and it doesn’t mean that you can never have a child. However, the condition makes it a lot more difficult to conceive, and you might end up need to get professional assistance before becoming pregnant. Taking a look at this article to learn more about menopause and getting pregnant with professional assistance. 1. How Menopause Affects the Ability to Get Pregnant When a woman goes through menopause, it is simply the natural way that the body uses for stopping childbirth. Basically, the condition eventually leads to you being no longer able to menstruate, which means no more eggs will be released for being fertilized. Before your periods stop altogether, eggs will still be released for fertilization, but the process might not happen as regularly as it once did. The reason for menopause taking place is due to hormones being decreased, such as estrogen and progesterone. The low level of hormones is what affects your ability to have periods during menopause. 2. Treatment That Can Be Done for Menopause Getting treated for menopause complications can be done via a method known as hormone replacement therapy. A specialist will work to increase the amount of hormones that your boy must have to properly function. There are several ways in which hormone replacement therapy can be done. You can choose a method that is based on your level of comfort, such as by taking pills, wearing a patch, or using creams. All of the methods will have the ability to increase your hormone levels, so tell the specialist what works best for you. 3. Why You Should Consider Using Donated Eggs Opting for donating eggs being implanted inside of your body is one of the most satisfactory ways to get pregnant during menopause. The eggs come from women who were thoroughly examined for diseases and other health problems before being allowed to donate. Once your uterus has been implanted with one or more eggs, you can have sexual intercourse with your partner so he can fertilize the eggs. Keep in mind that using donated eggs can lead to you getting pregnant with multiple children, which is actually great if you want to have more than one child at a time. For more information, contact companies like Missouri Center for Reproductive...

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Schedule a Physical Therapy Appointment for Your Children if They Have These Issues

Posted by on Apr 19, 2017 in Uncategorized |

While you might visit a physical therapist to get help for a variety of physical issues, it’s also worthwhile to evaluate whether your therapist can help your children. Many physical therapy clinics have practitioners who specialize in treating children. These experts not only have additional training in dealing with issues that are common among children, but also have a gentle and friendly demeanor that can make the entire visit easier for your kids. Here are some reasons that you may wish to make a physical therapy appointment for your children. Your Child Is Experiencing Slow Physical Development If your young child’s peers are significantly ahead of him or her in terms of physical development, it may be time to see a physical therapist. For example, if your child is struggling to crawl, stand, walk, or perform other simple feats when other children his or her age are completing these tasks, a physical therapist can often identify the reason. While you might also wish to schedule an appointment with your family doctor, the physical therapist is a valuable resource. Your Child Has Balance Issues As they learn to walk and run, children will often struggle with balance. For example, you may notice that your child frequently trips or stumbles while he or she navigates the house or backyard. If you’re concerned about the amount of time that your child spends on the ground, rather than successfully walking or running, it’s time to see a physical therapist who specializes in care for children. The therapist may observe your child playing in a room designed for children, which can provide clues as to why his or her balance may be lacking. For example, if there’s a restriction on one side of the child’s body, balance may be a challenge. Your Child Is Recovering from an Injury  If your child has been injured—they off a play structure at the park or sustained a sports injury for example—then it’s a good idea to see a physical therapist. The therapist will assess your child’s body to determine what extent the injury may have played. For example, a fall may severely jar a child’s back, and this could leave the child at risk of chronic back pain as they get older. By identifying this problem, the physical therapist will then be able to use a variety of methods of treatment to correct the issue so it doesn’t bother the child in the...

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Three Contact Lens Mistakes To Avoid When On Vacation

Posted by on Apr 12, 2017 in Uncategorized |

If you wear contact lenses, then most of the basic care is like second nature to you. Although this is a good thing most of the time, it can lead to problems on a vacation or a business trip because you may not give your contacts much thought. The following are three mistakes to avoid, even if you are an experienced contacts user. #1: Forgetting your back-ups For many longterm contacts wearers, especially those that wear weekly or monthly lenses, sleeping in contacts or only wearing contacts exclusively becomes the norm. Although it’s never advised to wear contacts when sleeping, this behavior is still relatively common and it can lead to an eye infection or irritation. At home, this isn’t usually a big deal because you can switch to glasses, but you may forget to bring a pair if you are used to contacts exclusively. Make sure to bring a pair of glasses even if you rarely wear them. You should also bring a back-up pair of contacts in case one gets lost or damaged. #2: Ignoring dry eyes Dry eyes doesn’t always affect longterm contacts users simply because they become adjusted to the lenses. That is, until you get on a plane. The air in a plane is naturally more dry since it is recirculated and the moisture is removed. Make sure to bring contact-safe rewetting drops with you if you are traveling by air. Remember that the bottle of drops must be under 3.5 ounces to make it through security. While you are at it, also pack a lens case and your glasses in your carry-on. This way, you can use the rewetting drops in a pinch if you need to remove your contacts while on the plane. #3: Leaving important information at home Accidents happen when you are traveling – things get lot or damaged – so it is best to be prepared. If you lose your contacts and break your glasses, then you will need to get replacements as soon as possible. The simplest way to do this is to have a copy of your prescription on you at all times. Keep a copy in your wallet or purse, and snap a picture of it to keep on your smartphone as a backup copy. You should also make sure you have your eye doctor’s contact information close at hand in case they need to be contacted to process your emergency replacements. For more help, talk to your optometrist before leaving on your trip. You can also visit websites like...

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Foot Pain Caused By Fallen Arches

Posted by on Apr 6, 2017 in Uncategorized |

Walking is something that many adults take for granted until it hurts to walk or put weight on it. One of the most common causes for foot pain is fallen arches, otherwise known as flat feet. The arch is the curve that is found on the inside middle portion of your foot. The best way to keep your feet happy is to know how to care for your arches, preventing them from falling or recognizing when to seek help. How the Arch Works Your arch is formed by tendons that attach to your heel. Tendons are simply tight, stretchy bands that pull or hold joints in place. If your tendons are not pulling that muscle, then your arch disappears. You can determine if you have fallen arches by walking in water and then walking on a hard surface that will show the prints. You should see a gap in your footprint for where your arch would be. If you see the full footprint, then your arches have fallen. It is important to know that most children have flat feet, as the tendons strengthen with age. Why Arches Fall There are several reasons why an arch may fall, with obesity, diabetes, and simple aging being the most common. However, there are medical causes to fallen arches, such as broken bones or torn tendons. Rheumatoid arthritis and other nerve problems can also cause flat footedness. Any abnormality or inflammation of that area can prevent the tendons from pulling properly.  Symptoms You May Experience If you are constantly battling tired and painful feet, then your arches may be causing you the problem. You may also experience swelling on the bottoms of your feet and it becomes very painful to stand on your tip toes. The pain often will move from your feet to the back of your legs. This is a great time to do a simple test to see if your arches have fallen, but a trip to the doctor is likely needed. Treatment If the doctor confirms that your arches have fallen, they will make sure to give you a treatment plan that best meets your needs. In more severe cases, an orthopedic shoe may be necessary, but in other times you will only need some physical therapy and pain killers. There are rare occasions when the doctor will recommend surgery to help shape your foot properly and allow you to walk without pain.  The best prevention for fallen arches that are not medically caused is to wear shoes with arch support, as well as watching your weight. Preventative measures will help you walking without pain, so a little care goes a long way. For more information, talk to a professional like Foot & Ankle Care Center...

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Kep Rhinitis At Bay

Posted by on Apr 6, 2017 in Uncategorized |

If you tend to suffer from rhinitis (a stuffy nose) during allergy season then you’ll want to try to do your best to take away as many allergens as possible so you can decrease the amount of suffering you end up going through. This article will offer you advice and information on some of the many things that you can do to turn your home into a much more allergy friendly place. Make sure you clean your air conditioner’s filter One of the things you need to do regularly is to take a look at the filter in your air conditioner. As soon as you see that a good amount of dust is collecting on it you should either replace it or clean it if it is a reusable one. Along with cleaning the filter, walk from room to room and give each of the registers a good wiping down so dust isn’t being blown into the room every time the air conditioner kicks on. Have someone sweep, mop, vacuum and dust once a week You should have someone else take care of the sweeping, mopping vacuuming and dusting weekly since these are some of the household chores that will trigger your rhinitis to really flare up. If you don’t have someone in your household that can take on these chores then it may be worth it for you to hire someone to come do these things. It will only be considered light housekeeping since you can take care of things like dishes, laundry and tub scouring on your own. Keep your windows and doors shut on bad days On days when there is more pollen in the air and when the wind is blowing harder, you should try to keep the outside air outside. Allowing it to come in through the windows and doors will bring in a lot of that pollen which will really get your nose and other allergies acting up. You should also try to put off taking care of errands until days when the wind is calmer and there isn’t so much pollen in the air. This will help you to get back home from your errands without feeling bad once you do return. Conclusion Now that you have a better idea of some things you can do to help keep rhinitis at bay, you can get through the allergy season without feeling as bad. Contact a doctor, like Northwest Asthma & Allergy Center PS, for more...

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Could Essential Oils Help Your Social Anxiety?

Posted by on Mar 31, 2017 in Uncategorized |

If you find yourself bailing out on work gatherings or making excuses to avoid going out with friends on the weekend due to your social anxiety, you may find yourself in a constant search for treatments or therapies that can help you better manage social situations. However, before you seek prescription medications or intensive therapies, you may want to first try aromatherapy and mindful meditation. In many cases, simply inhaling certain scents can help your brain relax and focus on something other than the factors causing you anxiety, helping you overcome much of your social anxiety without resorting to anti-anxiety medications. Read on to learn more about buying essential oils online that can calm your anxiety and help you navigate social situations with greater ease. Lavender A mainstay in scents and sprays designed to inspire relaxation, lavender has actually been clinically shown to have stress reduction benefits. Inhaling lavender before a presentation or before getting out of your vehicle and going into a party or restaurant can help you gain the confidence to control your anxiety (rather than the other way around). Although you can grow your own lavender easily with a fairly small pot on your porch or windowsill, using essential oils is an easier and more powerful way to get the clinical effect of lavender without depending on weather and soil quality.  Rose Like lavender, rose has been shown to have effects on anxiety and panic attacks — perfect for those dealing with social anxiety, which can often trigger hyperventilation or more serious symptoms of a panic attack. Rose essential oil is one of the most common varieties available, and is generally inexpensive due to the relative ease of growing roses and extracting their essential oils. Bergamot Exposure to this fruity, flowery scent has been shown to reduce corticosteroids in rats, reducing the internal inflammation often caused by anxiety. Adding bergamot to your own routine can help you reduce your blood pressure, a healthy move overall and particularly helpful when it comes to managing situations that trigger your social anxiety. Mixing lavender and rose or rose and bergamot oils in a small satchet with rice or other absorbent materials can give you the extra boost you need to reduce anxiety wherever and whenever you need it. Trying this for a week or two should be enough time to indicate whether it will be successful in keeping your social anxiety manageable or whether you may need additional...

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When The Pounds Won’t Budge: Exploring HGH As A Weight Loss Solution

Posted by on Mar 24, 2017 in Uncategorized |

Have you been trying to lose weight for years, but to no avail? You’ve probably tried every fad diet in the book, along with good-old-fashioned exercise. When the pounds just won’t budge, it’s time to turn to more drastic measures. One option to explore is using HGH, or human growth hormone, as a weight loss aid. What is HGH? HGH is a hormone that your body produces naturally. It is made in the pituitary gland, and it has many different functions in the body. It triggers your muscle tissues to repair themselves after exercise, it’s responsible for brain function, and it also plays a role in regulating your metabolism.  HGH is available by prescription in pill and injectible forms. The HGH prescribed to patients is synthetic, which means it is produced by a lab. However, it works the same way in the body as natural HGH does. How does HGH aid in weight loss? Obese individuals often have lower levels of HGH than adults who maintain a normal weight. So, it is thought that by taking HGH, obese and overweight adults will have an easier time losing weight and achieving their ideal weight. Patients have mixed results with the treatment. For some, taking HGH supplements is the “cure all” they have been looking for — they finally shed the extra pounds when they begin taking the supplements. For others, HGH is not as effective. The best way to know whether HGH will help you achieve your weight loss goals is to try it. How do you get HGH? If you’re interested in trying HGH as a weight loss aid, talk to your physician. They will examine you and ensure it’s a safe choice for you before giving you a prescription. Usually, the injected form will be prescribed. Your doctor can show you how to inject yourself with the medication safely. Are there side effects to worry about? Some patients experience side effects when taking HGH for weight loss, and others do not. It’s generally safest to take this medication only for as long as it takes you to lose weight, as the risk of side effects increases the longer you take the drug. Possible side effects include: muscle pain and soreness swelling in the arms and legs insulin resistance To learn more about HGH to help with weight loss, contact a weight-loss professional at a location such as Modern...

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Planning To Jog For Weight Loss? Don’T Make These Mistakes

Posted by on Mar 20, 2017 in Uncategorized |

Jogging can be an effective exercise to turn to if you’re keen on losing weight. Although you won’t see overnight results, jogging several times a week — while also cutting down your intake of calories — can have the pounds melting away. Jogging is an ideal exercise for workout novices because of its simplicity, but that doesn’t mean that you should be mindless about the process. Here are a handful of mistakes that new joggers may make — and some ways to avoid making them yourself. Failing To Stretch You can’t fault the energetic spirit of someone who laces up his or her shoes and charges out the door for a run, but doing so isn’t necessarily the best approach. Jogging without first devoting time to a stretching routine can increase your risk of straining a muscle or sustaining an otherwise preventable injury. Then, when you’re injured, you won’t be able to work out to lose weight. Before you pound the pavement, it’s vitally important to dedicate some time to stretching all of your major muscle groups, given that jogging is a full-body exercise. Even some light walking before you pick up the pace to start jogging can be effective at warming your muscles up. Leaping Too High If you’re energetic about jogging, you may inadvertently lift your feet too high as you stride. This is a concern because the higher you leap, the harder the impact that is created when your feet hit the ground. Using too high of a stride can cause heel and knee pain, which may quickly curtail your jogging efforts — and threaten your ability to lose weight. While everyone’s stride is unique, concentrate on keeping your stride as low as is comfortable. Often, you’ll find that you can lower your stride with relative ease, which will have long-term benefits. Pushing Yourself Too Hard It’s admirable to want to jog an hour each day, and doing so can indeed contribute to weight loss. However, for the novice, setting this high standard can also be difficult to meet. A beginner shouldn’t push himself or herself too hard. Instead of trying to jog for an hour, for example, think about working up to a specific goal. Interval training is an ideal way to build your strength and endurance. Try walking and jogging for five-minute intervals, moving back and forth between the two activities. Gradually, you can shorten the walking intervals until you’re spending most of your workout jogging. For more information, talk to a professional like Mid West Fat...

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3 Tips For Improving Skin Texture

Posted by on Mar 14, 2017 in Uncategorized |

The texture of your skin can change dramatically due to age, acne, and hormones. If your goal is to regain a more youthful appearance and achieve smoother skin, there are several strategies you can use. Use An Exfoliating Brush Exfoliating brushes, especially those that rotate, are a useful tool in your skin care routine. The act of exfoliation helps remove dead skin cells and encourages new skin growth. Not only does exfoliation improve how your skin feels, but it can also reduce visible signs of texture, such as acne scars. When you keep your skin exfoliated, it is also easier for your skin care products to work and moisturizers are more effective. Be mindful that you should avoid any areas on your skin that are irritated and/or have active breakouts. Using an exfoliating brush over active acne could potentially spread bacteria to other areas of your face. When selecting an exfoliating brush, start with one designed for sensitive skin since it will be less harsh. You should also select options that are easy to keep clean, such as ones with antimicrobial properties. Include Antioxidants Find skin care products to add to your current routine that contain antioxidants. Antioxidants for you skin can include vitamin C and retinoids. All types of products are not created equal. You want to use products that will sit on your face for longer periods, so it makes little sense to invest in face washes that might be fortified with these ingredients. It is better to choose serums and moisturizers with antioxidants. These products are also ideal for your night routine, since they will have several hours to work and will not be affected by other skin products, such as makeup and primers. Try Professional Treatments There are several professional treatments on the market that can improve the look and feel of your skin. One option is laser resurfacing at a place like Center For Plastic Surgery, which can be viewed as an intensive exfoliation treatment. A laser is used to remove the uppermost layer of skin, thereby revealing new skin. Although laser treatments are a more intensive way of exfoliating, they can often improve the skin’s appearance quicker than conservative approaches. Laser resurfacing can help fade acne scars, hyperpigmentation, and some fine lines. Similarly, chemical peels can be used to achieve improvements in skin texture. A major advantage of laser resurfacing over chemical peels is the laser is adjusted to work with your skin, whereas chemical peels can be more unpredictable and possibly cause burns. Regular exfoliation and encouraging cellular repair with antioxidants are the first steps to improving your skin texture. If you are not satisfied with at-home strategies, professional treatments are an option to speed up your...

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Need Medical Care? Why You Should Go To An Urgent Care Clinic

Posted by on Mar 9, 2017 in Uncategorized |

When you’re feeling ill and have done everything you can do at home to take care of the issue to no avail, you know that you need professional medical help.  The situation is worsening and you’re tired of dealing with the aches and pains that can accompany sickness.  As you think about your options, you realize that you can either go see your primary care physician or go to an urgent care clinic.  While you may be used to seeing a primary care doctor, it may be a better idea to go ahead and visit the urgent care center.  Use this information to learn more about why you should go to an urgent care clinic when you’re not feeling too well. Urgent Care Clinics Don’t Require An Appointment One of the main reasons why you should go to an urgent care clinic is because you won’t need an appointment.  You can simply walk in, give your name and insurance information and be seen by a medical professional right away. This is an important benefit because you just never know when you’ll need a doctor.  Your primary care physician may adhere to traditional business hours.  However, what about when you have a raging fever on the weekend?  You don’t want to risk waiting until Monday arrives before seeing the doctor because you may not know just how serious the issue is.  It’s best to get over to a local urgent clinic so you can be treated without delay. Urgent Care Centers May Be More Affordable Another reason why you should go to the urgent care clinic is because it may be more affordable than going to an emergency room.  This is important because the last thing you want to do is be hit with an insanely high emergency room visit bill just when you’re in the midst of recuperating. Emergency rooms often have a surcharge that can be quite expensive.  Your co-pay could also be higher because emergency room visits are designed to be a last resort.  You want to do all that you can to keep as much money in your pockets as possible.  Going to the urgent care facility could be the key to helping you do this. Visiting an urgent care clinic could turn out to be one of the best decisions you’ve made.  The next time you’re under the weather and need professional help, get to an urgent care center so you can enjoy these benefits and much...

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