3 Natural Ways To Enhance Your Back Pain Management Program
One of the most common medical problems in the United States is back pain, of which most incidences tend to go away on their own. Not everyone is so lucky, however – if you're living with back pain that never seems to go away, it's a good idea to work with a pain management doctor who can help you keep your back pain in check for the most part.
There are also a few things you can do at home to naturally enhance your relief and optimize your doctor's prescribed pain management program overall. Consider implementing one or more of these methods and techniques into your regular routine:
Stretch Every Morning
Committing to a morning stretch each day will relieve stress in tendons and ligaments throughout your body. More importantly, daily stretching supports and strengthens the spine and soft tissues surrounding it, which should provide some pain relief and mobilization to take advantage of. All that's needed for an effective stretch session is some comfortable clothing and enough space on the floor to stretch your arms and legs out from your body. Start with these easy stretches:
- The Back Flex – Lie flat on your back and flex your head forward while at the same time pulling your knees toward your chest. Raise your head and knees until your feel a comfortable stress and hold the position for a few seconds before releasing.
- The Standing Swoop – Stand with your feet about shoulder width apart and stretch your arms high above your head until you feel a comfortable stretch. Hold the position for five seconds and then slowly lower your hands toward the floor and between your legs to reach behind you. Once you feel a comfortable stretch, hold the position for a few seconds and then stand back up.
Try doing these stretches three to five times each every morning for a week or two, and then add a few more stretches into your routine as your body strengthens and loosens up.
Take Time to Meditate
Believe it or not, taking the time out of your daily schedule for a little meditation is an effective way to decrease chronic back pain. In fact many pain management clinics prescribe meditation as a treatment option for their clients. Specifically, what's referred to as mindfulness meditation can actually decrease chronic pain throughout your body by more than 50 percent. This type of meditation is practiced by focusing on a specific body part, such as the spine, and simply observing that area in your mind's eye.
The idea is to be aware of the pain as it arises so you can learn to stop struggling to fight it. To get started you can just sit quietly and get in tune with your body and mind, but it's a good idea to find a beginner's class in your community or use an instructional DVD to gain some insight into the practice and so you know you're on the right track.
Get into Yoga
Participating in regular yoga practice is an excellent way to maintain a healthy weight and keep your body toned, but best of all it's sure to decrease that back pain you've been walking around with. Yoga melts muscle tension away, which is one of primary causes for back pain in most folks.
Doing yoga regularly also helps to align the body and spine, offering extra strength and stability to your back overall. What's more is that yoga requires the use of breathing techniques that increase oxygen circulation within the body and enables a deep stretch, which results in a more beneficial yoga experience overall. Get involved with a community yoga club, head to your local YMCA, or choose a few of the many yoga moves you can find online to try at home.
These tips and tricks should be used in combination with one another for maximized pain relief. You may even find that you feel healthier and more energetic overall after implementing two or three of these options. For more information about treating backpain, visit websites like http://swfna.com.