How To Deal With Menopausal Weight Gain And Get In Better Shape

Are you an older woman who is trying to lose weight? Ever since you've started going through menopause, you may have noticed it's a bit harder to lose the unwanted weight. If you're struggling to shed pounds despite eating healthier, there are several other steps you might want to take to achieve a fit and healthy body.

Become a Bit More Active

If you're living a fairly sedentary lifestyle because you have an office job where you're sitting for multiple hours at a time, you may not get as much exercise as your body needs to lose the weight. Becoming more active is a great way to burn more calories, which could eventually lead to weight loss. You're never too old to add a bit of exercise into your daily routine. In fact, there are some fun ways to become more active, which includes joining a local gym, taking yoga classes, and even going for a morning swim at a local recreation center.

Talk to Your Physician About Bio-Identical Hormone Replacement Therapy

Women going through menopause often experience a number of side effects, including hot flashes, weight gain, and mood swings. These are some of the different problems you could be experiencing. If you'd like to improve the way you feel while finding an alternative way to get in better shape, you should talk to your physician about the possibility of trying bio-identical hormone replacement therapy.

This type of therapy is extremely beneficial for women who are going through menopause. A compounding pharmacy, like Camelback Compounding Pharmacy, may combine different ingredients together to create custom medication specifically for you based on what your physician believes you need, which may include a combination of different hormones, such as progesterone and testosterone.

There are many benefits associated with this form of therapy. For women going through menopause, the hormone therapy often helps them lose the excess weight they've gained while improving their mood and reducing the number of mood swings they experience. Some of the other benefits may include fewer hot flashes and an improvement in the ability to remember things. If this is something you'd like to try, you'll need to bring it up to your physician beforehand. 

Dealing with menopausal weight gain is frustrating, but you do have options. Aside from living a bit more of active lifestyle, you should consider bio-identical hormone replacement therapy. There are many benefits that come along with this alternative therapy, so the best thing to do is talk to your physician to find out if it's right for you.