5 Ways To Recover Faster After Surgery
Going under the knife is a big deal and always carries risks. However, sometimes surgical procedures are necessary to treat certain health conditions. If you are having surgery soon, you may be curious about how you can heal your body as quickly as possible. While you should never rush recovery, there are certain things you can do to heal quicker.
Eat a Nutritious Diet
It is especially important to eat a balanced diet when you are recovering from surgery. The right nutrients will help your body recover faster and prevent complications. Fill your diet with fruits, vegetables, whole grains and lean meats. Try to limit your consumption of fatty and sugary foods, as they can make you feel tired and slow down your recovery.
Listen to Your Doctor's Instructions
After your surgery, your doctor will give you a list of things you should and should not do. It is important to take your doctor's instructions seriously because he or she is looking out for your best interests. For example, your doctor may tell you to avoid baths for now and not lift anything over a certain weight.
Ask for Help
It is normal to be a little more tired and weaker after a surgical procedure. You may have some trouble doing your normal tasks for at least a couple of weeks. Do not hesitate to ask a family member or friend to help you with tasks, like preparing meals or cleaning the house, until you feel better.
Once your doctor tells you it is okay to get up and move around, you should do so. If you stay in bed all day, you can increase your risk of blood clots, ulcers and other serious complications. Even walking around the block will help increase your energy and speed up your recovery.
Take Your Pain Medication
After your surgery, you will likely experience some soreness and discomfort. That's why it is important to take your pain medication as prescribed. If you don't, the pain can affect your appetite, sleep and ability to exercise. If you're experiencing unpleasant side effects from your medication, you should inform your doctor as soon as possible.
If you follow these helpful tips, you can speed up the recovery process and feel better in no time. However, if you have debilitating pain, swelling that does not go away or any other issues, you should see your doctor.