Workout Tips To Get The Most Out Of Your Mini Trampoline
When you can have fun while you exercise, it makes the time pass more quickly and you can get a boost in your benefit from working out. In addition to burning more calories and strengthening your core and other muscles, your body gets a boost of endorphins that help you feel better and have a better mood. And you don't have to complete the traditional types of exercise to get a good workout, as bouncing on a mini trampoline gives you a great workout. Here are some tips to help you effectively use your mini trampoline for a great and beneficial workout program.
Choose a Great Mini Trampoline Workout App
You have your smart phone with you all the time and use it for an assortment of daily tasks, so why not use it with your mini trampoline workout also? There are a number of mini trampoline workout apps that you can use to help keep you motivated and mix up your workouts. And there are apps that can help you measure your workouts and your movements.
For example, you can select a mini trampoline workout app that measures your bounces and jumps. And if you want to play music along with your workout, you can find an app to go along with your mini trampoline workout that provides a specific number of beats per minute to speed up or slow down your efforts.
Depending on how much time you have for your workout, you can choose a workout that is as short as 15 minutes or upwards of 30 minutes or more. When you get jumping on your mini trampoline you can get your heart rate up to the same rate as if you were running or jogging.
Practice Your Moves
Jumping on a mini trampoline is easy on your body and doesn't jar your entire body like running does, as the mat is cushioning to your feet. And there are several different moves you can complete on your mini trampoline, which can give you a good workout without hurting your joints. You can start out with a basic exercise where you stand with your feet six inches apart and bounce up and down. Keep your knees slightly bent as you bounce as high as six inches from the mini trampoline.
You can also complete a running in place exercise where you raise your knees alternating to get a good workout. Be sure you land on the balls of your feet and use your core, legs, and glutes to keep your body stable while you workout.