Everything You Need To Know About A Certified Health Coach

Are you looking to get healthy this New Year? If so, you may want to consider scheduling a consultation with a certified health coach. Certified health coaches are professionals who can help you set achievable and realistic goals while providing the guidance, support, and motivation you need to achieve them. Here's a closer look at how one can help you and what to expect during your first certified health coach consultation.

What Does a Certified Health Coach Do?

A certified health coach is an expert in nutrition, lifestyle, and overall wellness. They use their expertise to guide clients toward better eating habits and healthier lifestyles. Certified health coaches typically offer personalized nutrition plans, fitness regimens, and holistic methods for achieving personal goals. They also provide accountability and encouragement throughout the entire process.

What Can You Expect During a Certified Health Coach Consultation?

During your initial consultation with a certified health coach, they will assess any areas of your life that may be contributing to unhealthy habits, including:

  • Dietary preferences
  • Current exercise routine (or lack thereof)
  • Stress levels
  • Life satisfaction
  • Sleep patterns

Depending on the specific services offered by your health coach, they may also suggest doing full body scans such as blood work or urinalysis to provide more detailed insights into your overall health and well-being.

What Is a Full Body Scan?

A full body scan is an assessment of your overall health and wellness that looks at factors such as your hormone levels, blood sugar levels, vitamin levels, and gut health. It is performed by measuring biomarkers, including your blood pressure, weight, cholesterol levels, and BMI or Body Mass Index. The results of a full body scan can provide you with valuable information about doing a full body scan, you'll have an understanding of your current state of physical and mental health, and you'll be able to create tailored goals with your certified health coach.

The main goal of the initial assessment and body scan is for your certified health coach to gain an understanding of where you currently stand in terms of physical health so that you can create goals that allow for subtle changes over time and long-term success.

What are the Benefits of a Certified Health Coach Consultation?

Certified health coach consultations offer invaluable guidance when it comes to getting healthy, from creating customized nutrition plans to helping you develop mindful practices for well-being. In addition, they have the tools necessary to help you reach your desired level of wellness regardless of age or current condition.

Everyone has the power to reach their goals. So, if getting healthy is one of your New Year's resolutions, consider scheduling a certified health coach consultation today. For more information on certified health coach consultations, contact a professional near you.